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Sleep is very important for a healthy life. We spend a large part of our lives sleeping so it is very important for us to make our sleep better. So how can we make our sleep better? Even though you...

If you are calculating how many hours of sleep you will sleep at night or if you get up in the morning so tired that a superpower is needed to separate you from the bed, it is time to take...

Sleeping is necessary action to regenerate ourselves and take on some of our body's needs. According to experts, when an adult sleeps 7 to 9 hours a day, his mind and body can completely rest. But at this point, it...

Making you feel more vigorous, strengthening the immune system, reducing the risk of depression, and even heart disease… Yes, these are the benefits of good sleep! But although we know that good sleep is important for our quality of life,...

In this period when we spend our days at home in order to protect our health, it is really a good time to focus on yourself. You can turn this process into an advantage by working and staying at home....