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  • Healthy Eating Routine for Healthy Life
    February 19, 2021

    Healthy Eating Routine for Healthy Life

    It is very important for everyone to have a healthy eating routine. So, what steps should you take to gain this habit? Following a eating plan will help you gain this habit. Here are some suggestions to help you eat healthily: Make...

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  • Feel Good: Stress Reduction Methods
    July 7, 2020

    Feel Good: Stress Reduction Methods

    Intensive work plan, exams, maybe changes that you may experience after a decision that will affect your life, maybe fear of coronavirus in the process we are in. Stress sources may be different, but the stress reduction ways you can...

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  • Yoga Poses With Big Health Benefits
    May 30, 2020

    Yoga Poses With Big Health Benefits

    It is very important to stay healthy throughout the quarantine. During these periods, we must take good care of our bodies and do sports. We must also protect our mental health. The best way to do this is Yoga! During...

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  • What You Need To Do For A Better Sleep
    April 30, 2020

    What You Need To Do For A Better Sleep

    Making you feel more vigorous, strengthening the immune system, reducing the risk of depression, and even heart disease… Yes, these are the benefits of good sleep! But although we know that good sleep is important for our quality of life,...

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  • How Can You Create Healthy Habits at Home
    April 15, 2020

    How Can You Create Healthy Habits at Home

    In this period when we spend our days at home in order to protect our health, it is really a good time to focus on yourself. You can turn this process into an advantage by working and staying at home....

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