Feel Good: Stress Reduction Methods
Intensive work plan, exams, maybe changes that you may experience after a decision that will affect your life, maybe fear of coronavirus in the process we are in. Stress sources may be different, but the stress reduction ways you can apply are the same! But how to deal with stress? Let's take a look at what you can do against this situation, which can affect you both psychologically and physiologically!
1- Exercise Regularly!
Sports has a lot of benefits to our body. "How does stress decrease?" The answer to the question is to exercise. Regular exercise helps to release endorphins, also known as the “hormone of happiness”, thereby reducing the level of stress. Moreover, you do not need a gym. One of the ways to deal with stress, in your life; you can do sports at home!
2- Sleep Well!
It is also true that there is a relationship between stress and sleep. High-stress levels can also negatively affect your sleep. Insomnia can affect you physically and psychologically.
3- Reduce Caffeine
One of the suggestions to deal with stress is about the foods and drinks you consume. Because high caffeine consumption has been proven by research that it can increase stress. Therefore, you should reduce caffeine consumption, especially when you are stressed or prone to it. Let's note that coffee, tea, chocolate, energy drinks are foods and drinks containing caffeine.
4- Get Help from Herbal Tea
"I can't do without coffee." If you are one of those who say, you can try to replace the coffee with herbal teas. Among the teas that you can consume to reduce stress, there are teas that you can easily find such as ginger, hibiscus, echinacea, rooibos, sage, lemon balm, lavender, and green tea. In the meantime, let's not forget that excessive consumption of herbal tea can also negatively affect your health. For this reason, it may be useful to consult your doctor before you start consuming tea.
5- Put Comforting Fragrances in Your Area
Getting help from the smell of plants can also help you in your fight against stress! You can place essential oils in your home or office. Some of these scents that can also help you fall asleep easily.
6- Do Meditation or Breathing Exercises
Meditation is one of the best ways to prevent the thoughts that are on your mind and stress you, and to find alternative solutions. For this reason, we strongly recommend that you do the meditation that is one of the methods of overcoming stress.
7- Take Time for Yourself or Spend Time with Your Loved Ones
In stressful situations, it can be difficult to look at the problem from different perspectives and find the solution. One of the ways to solve you is to get away from the source of stress. For example, if the source of stress is in your business life, you can open a good music, breathe deeply, or take time to do yourself by doing little research about your interests.
One of the best ways to reduce stress in the face of stressful events is to take time for yourself. You can watch TV series-movies, play instruments, spend time with other hobbies, or get away from the source of stress by meeting with your family, friends, or playing with your pet if any.