Yoga Poses With Big Health Benefits

It is very important to stay healthy throughout the quarantine. During these periods, we must take good care of our bodies and do sports. We must also protect our mental health. The best way to do this is Yoga! During these days when we stay at home, we must create a minimalist space for ourselves and practice yoga.

Practicing yoga at home may seem strange to some. Or you can make excuses like "yoga is not for me, I'm not flexible". Yoga is not about being flexible. Yoga is about showing up on your mat daily with no excuse. It is about not believing the labels like "too injured" or "too old" and finding a new way to be the best version of yourself. Yoga is a lifestyle, not an exercise program although, yoga has no judgment f you only want to use the poses to exercise. Yoga is about discovering crazy thoughts in your head about why you can't or shouldn't are not true. It is about slowing down and seeking something greater than yourself.

We are writing a blog post that will inspire you to start yoga. You will be amazed at how well yoga poses can be good for your health. So let's get started!

#1 Cobra Pose

The Cobra Pose offers a deep stretch of the quadriceps, chest, shoulders, and throat. It also stretches and strengthens the spine.

#2 Cat-Cow Pose

Improves balance and posture. It creates emotional balance. It relieves stress and calms the mind. Massages organs in the belly.

#3 Goddess Pose

It stretches your hips, groin, and chest. Tones and strengthens the core muscles. It strengthens the quadriceps and inner thigh muscles. Restores the shoulders, arm, and upper back.

#4 Happy Baby Pose

Relieves lower back pain. Stretches and soothes the spine. Calms the brain. It helps relieve stress and fatigue.

#5 Plank

Planks help strengthen your core, arms, legs. tones your buttocks, builds abs & improves your mental focus.

#6 Frog Pose

The frog pose opens the hip joints, reduces knee pain, strengthens the back, and improves posture. This pose also stimulates the digestive system, improves circulation, and reduces menstrual cramps.

#7 Child Pose

It's super calming for the mind. It's great for your digestion. It elongates the lower back and opens up the hips.

#8 Standing Forward Bend

Uttanasana stretches the hips, hamstrings, and calves. This pose strengthens the thighs and knees while also helping your spine stay strong and flexible.

#9 Wind Relieving Pose

This pose opens up the neck, shoulders, and back. It is an excellent stretch to help alleviate pain from sciatica.

#10 Wide-Legged Forward Fold

It helps strengthen the back, abdomen, hips, and legs. Improves blood circulation. Tones the abdominal organs. Improves digestive health. Relieves mild backache.

#11 Pigeon Pose

This pose prepares the body for backends and increases the external range of motion of the femur in the hip socket. This pose lengthens the hip flexors and if practiced consistently, you will notice more ease in your lower half as you sit, walk, and stand.