What is Detox? Detox Recipes
We can find it difficult to take care of our diet during the daily rush. Nutrition can turn into an action that we perform only to relieve our hunger. This situation can decrease the amount of vitamins and minerals that enter our body and cause harmful substances to prevail in our body for a longer period of time. Here, “detox”, a concept we have frequently heard in recent years, comes into play right here.
Detox is a form of nutrition applied to purify our body from toxins. It helps the foreign substances that we take into our bodies during the day to be thrown out faster. In this way, it provides the body to rest, clean, and nourish.
The body needs various vitamins and minerals to ensure the excretion of harmful substances. Detox also enables these needed substances to enter the body quickly. Detox is actually the internal cleansing of the body. In the meantime, let's also point out that detox is not a continuous diet. It will be enough to follow this diet regularly. But you can also contribute to cleansing your body by preparing detox water during the day.
The liver, intestines, and kidneys can work most actively and eliminate harmful substances in the body thanks to the nutrients they take during detox.
Thanks to the disposal of harmful waste stored in the body, a healthy weight is lost. In addition, fat storage due to the inability to remove toxins from the body can be prevented.
Taking healthy and essential nutritional values for the body can make you feel more energetic and vigorous. In addition, vitamins and minerals can help strengthen your immune system.
The removal of harmful substances in the intestines, where many nerve cells are found, called the second brain of our body, can help your brain become clear, feel happier and better focus on what you do.
The detox juices, which are frequently used to detox and consist of fresh fruits and vegetables, are naturally called "How to detox at home?" brings to mind the question. In fact, there are different ways to detox. For example, you can create a detox program by consuming only the juices that you combine different fruits, or you can create a detox diet program by avoiding dairy products or red meat and feeding only with vegetables. However, we will include liquid detox details that are very popular and highly curious in this content. By preparing healthy drinks for yourself, you can purify your body from harmful waste.
You can get the vitamins and minerals you need and consume delicious drinks by squeezing the juice of different fruits and vegetables or passing them through the blender. Now, let's start explaining how to make detox water.
# Green Detox
This recipe, which is very useful for your liver and kidneys, is ideal for removing toxins from your body.
- Half celery
- Half a bunch of parsley
- Half a bunch of mint
- 2 lemons
- 2 cucumbers
- 1 cup of water
# Red Detox
You can easily prepare this recipe that will boost your metabolism and consume for breakfast.
- 2 lemons
- 2 carrots
- 2 apples
- 2 beets
# Green Tea Detox
Green tea, which has an antioxidant effect and boosts your metabolism, is now in the daily routine of most people!
- 1 cup of brewed green tea
- Half pear
- 1 thin slice of pineapple