The Road to Happiness is Through Crowded Tables: 7 Reasons to Eat With Your Family
Whether it is established with limited possibilities or consists of a thousand and one varieties, there is a magic that brings families together at the table. Meals, which mean more than nutrition, also bring family members closer together and strengthen bonds. Let's look at the contribution of family meals to happiness.
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Eating together is the best way to spend time together. These moments, where you can spend quality time with your family away from the daily hustle and bustle, have the potential to strengthen family ties.
We seem to hear those who say "Our children do not lift their heads from tablets", we do not accept this excuse! According to studies conducted at Columbia University, 71 percent of young people want to spend more time with their family members and get to know them more. Come on, take a step towards spending quality time with him now.
A 2000 study found that children aged 9 to 14 who had dinner with their families consumed more fruit and vegetables, less soda, and fried foods. In addition, many important nutrients such as calcium, iron and fiber were high in nutritional values. The lead researcher of the survey, Matthew W. Gillman, sees family meals as an opportunity for both nutritional conversations and healthy eating.
When families eat together, the little overweight or obese isless likely to occur because these children can develop theirmotor skills while helping to cook or serve nutritious, home-made meals, and also those dishes.
From family tables to academic success
Research has proven that meals with the family are an important link between academic performance. A CASA report found that teenagers who ate five to seven family meals a week often had better grades and twice their reporting skills, compared to those who ate less than three a week. Also, according to the report, only 9 percent of the young people who often eat with their families have been inadequate at school.
Parents create excellent opportunities to direct children to different foods and expand their palate. In a 2003 European Journal of Clinical Nutrition, children were offered sweet paprika and asked to rate how much they loved. Over the next eight days, they were invited to eat as many peppers as they wanted. At the end of this experience, the children rated the pepper higher and ate it more often.
The more table, the more happiness
Studies examining 5000 young people have concluded that when children regularly eat with parents, they are more likely to be emotionally strong and maintain mental health. Young people who have regular family meals are also more likely to have good behavioral and communication skills. This effect is not limited to children, it has been learned that mothers who eatwith their families are happier and less stressed than mothers who do not.
Family therapy at meals
If you have a tough job and a stressful life, finding time to eat with your family can make you feel less stressed. In 2008, researchers at Brigham Young University conducted a study of IBM employees and came to the conclusion that eating with the family helped working parents alleviate the strain experienced by long hours in the office.
Save money in your pocket!
Figures in the United States show that in 2007, he spent $ 8 per meal outside the home and only $ 4.50 for every meal made at home.
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Reference: https://www.goodnet.org/articles/9-scientifically-proven-reasons-to-eat-dinner-as-family